Preventing gum disease when you have braces is possible with diligent oral hygiene. The first step is to consider using an electric toothbrush. These devices can remove more plaque than manual toothbrushes, and they often have built-in timers to ensure you brush for the recommended two minutes.

Second, brush your teeth after every meal. This might seem excessive, but remember, braces can trap food particles that can lead to plaque buildup. When brushing, angle your toothbrush at a 45-degree angle against your gums to ensure you're cleaning both your teeth and braces effectively.

Third, invest in interdental brushes. These small brushes can clean around your braces and between your teeth, where regular toothbrushes might struggle to reach. Fourth, try to be mindful of what you eat. Sticky, hard, or sugary foods can damage your braces and contribute to plaque buildup. Instead, opt for softer foods that are less likely to get stuck in your braces.

Fifth, use mouthwash. It can reach areas of your mouth that brushing and flossing can't. Choose a mouthwash with antibacterial properties to help reduce the bacteria that cause gum disease. Rinse your mouth with it for at least 30 seconds, twice daily.